This is the one vitamin you should take if you want to remember your dreams

dreamingAntonMaltsev / Shutterstock

  • Dreams are notoriously difficult to remember.
  • There's nothing more annoying than feeling a dream slipping away.
  • According to new research, vitamin B6 could help you remember your dreams better.
  • B6 is found in cereals, fish, eggs, and some fruits and vegetables.


I'm one of those people who dreams every night. I don't know if it's because I have an overactive imagination, or I drink too much caffeine, but every morning I wake up knowing my mind has been somewhere else for the duration of my sleep.

What's really annoying, though, is waking up knowing you had an intriguing, vivid dream, and then feeling it slip away. It's like trying to catch a snowflake — once it starts disappearing, it's gone forever.

See the rest of the story at Business Insider

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